If you’re craving something crispy and delicious but want to avoid the unhealthy fats and excess calories of fast food fries, this egg-coated oven-baked potato wedges recipe is your new go-to! It’s a fantastic alternative to traditional deep-fried fries, offering all the crunch and flavor with none of the guilt.
These wedges are not only oil-free and low-fat, but also incredibly easy to prepare, making them ideal for weight loss-friendly snacks or healthy dinner ideas that the whole family will enjoy.
Ingredients
- 4 medium-sized potatoes (preferably Russet or Yukon Gold)
- 2 large eggs
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon paprika (optional, for extra smoky flavor)
- 1/2 teaspoon garlic powder (optional)
Preparation Steps
- Preheat the Oven
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper for easy cleanup. - Prepare the Potatoes
Wash and scrub the potatoes thoroughly. Cut each potato into evenly sized wedges—about 8 wedges per potato—for uniform cooking. - Beat the Eggs
In a medium bowl, beat the eggs until smooth. Add salt, pepper, paprika, and garlic powder, mixing well to create a flavorful coating. - Coat the Potato Wedges
Dip the potato wedges into the egg mixture, making sure each wedge is well-coated. - Arrange on Baking Sheet
Place the coated wedges in a single layer on the prepared baking sheet, making sure they’re not touching to allow even crisping. - Bake Until Crispy
Bake for 30-35 minutes, flipping the wedges halfway through, until golden brown and crispy on the outside but tender inside. - Serve and Enjoy!
Serve hot with your favorite healthy dipping sauces like Greek yogurt dip, homemade ketchup, or guacamole.
Why This Recipe Is a Game-Changer for Healthy Snacking
- Low-fat and oil-free — perfect for those watching calories or fat intake.
- Gluten-free and allergen-friendly — great for sensitive diets.
- Packed with nutrients from whole potatoes, including fiber and vitamins C and B6.
- Easy meal prep for busy weeknights or snack cravings.
- A fantastic way to enjoy the crispy texture and savory taste of fries without compromising your healthy lifestyle.
Pro Tips for Perfect Oven-Baked Wedges
- Use cold potatoes straight from the fridge for crispier results.
- Don’t overcrowd the baking sheet to ensure even cooking and browning.
- For extra crunch, sprinkle a little parmesan cheese or panko breadcrumbs on top before baking (optional).
- Pair with a side of fresh salad or steamed veggies for a balanced meal.
🔥 Try This Recipe Today for a Guilt-Free Crunch!
Whether you’re following a low-carb diet, need a weight loss-friendly snack, or just want an easy, healthy alternative to fast food, these egg-coated oven-baked potato wedges hit the spot. Crispy, flavorful, and satisfying—without the grease or guilt.
