- Crunchy veggies & fruits: Apples, carrots, and celery act like natural toothbrushes.
- Cheese & yogurt: Provide calcium and balance mouth pH.
- Green tea: Contains catechins that fight bacteria.
🚫 What to Avoid
- Sugary snacks & sodas (they feed cavity-causing bacteria).
- Constant snacking (reduces saliva flow, which protects teeth).
- Brushing too hard (can damage enamel and gums).
🪥 Daily Habits for Healthy Teeth
- Brush twice a day with fluoride toothpaste.
- Floss once daily to remove plaque between teeth.
- Drink plenty of water to wash away food particles.
- Visit the dentist at least twice a year for cleaning.
✅ With these remedies and habits, you can control plaque, slow tartar buildup, freshen your breath, and prevent cavities naturally.
Pages: 1 2
