- Preheat oven to 200°C (400°F).
- Toss chicken and vegetables in olive oil, oregano, paprika, salt, and pepper.
- Roast for 25–30 minutes until chicken is cooked and vegetables are tender.
- Serve warm—oregano’s compounds help improve digestion while adding flavor.
C. Oregano and Ginger Tea for Stomach Comfort
Ingredients:
- 1 teaspoon dried oregano
- 1 teaspoon fresh grated ginger
- 1 cup boiling water
Instructions:
- Steep oregano and ginger in hot water for 5–10 minutes.
- Strain and drink slowly after meals to relieve bloating, gas, and mild nausea.
🌿 Extra Tips for Digestive Benefits
- Use fresh oregano whenever possible, as it retains more of its active compounds.
- Combine oregano with other digestive-friendly herbs like peppermint, fennel, or ginger for added relief.
- Incorporate oregano into sauces, soups, and roasted dishes to support your gut every day.
- Avoid excessive oregano oil unless guided by a health professional—it is very concentrated.
Oregano is not just a seasoning—it’s a natural digestive aid with a long history of supporting stomach health. By incorporating oregano into your diet through teas, oils, or everyday cooking, you can enjoy a calmer, healthier digestive system naturally, while adding rich flavor to your meals.
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