Looking for a satisfying, budget-friendly dinner recipe that pleases everyone at the table and fills your kitchen with mouthwatering aromas? This Potato and Minced Meat Casserole is the perfect choice. It’s a wholesome, protein-rich dish packed with healthy carbs, lean protein, and gut-friendly mushrooms, all finished with golden, gooey melting cheese.
Whether you’re cooking for a large family, meal prepping for the week, or simply craving some comfort food, this casserole brings nutrition, flavor, and convenience together in one baking dish.
⏱️ Preparation and Cooking Time
- Prep Time: 20-25 minutes
- Cook Time: 30-35 minutes
- Total Time: 50-60 minutes
- Servings: 6
🛒 Ingredients (Simple Pantry Staples with Big Flavor)
- 1 kg potatoes (high in potassium and complex carbs)
- 4 chicken eggs, beaten (great source of omega-3s and healthy fats)
- 1 onion, chopped
- 3 cloves of garlic, minced (natural immunity booster)
- 500 g minced meat (use lean beef, turkey, pork, or a healthy blend)
- 150 g mushrooms, sliced (rich in B vitamins and antioxidants)
- 150 ml tomato sauce (lycopene-rich and heart-healthy)
- 150 g mozzarella cheese, grated (choose low-moisture, part-skim for fewer calories)
- A bunch of spring onions, finely chopped
- Vegetable oil (or use extra virgin olive oil for heart health)
- Seasonings: Salt, black pepper, dried sweet paprika, and ground garlic
