illing
- In a skillet, heat a tablespoon of vegetable oil.
- Sauté the chopped onion until translucent (about 5 minutes).
- Add minced garlic, stir until fragrant.
- Add the minced meat and cook until browned. Season well with salt, black pepper, paprika, and dried garlic.
- Add mushrooms and cook until softened and juices have evaporated.
- Stir in tomato sauce. Let it simmer for 5 minutes on low. Remove from heat.
✅ Health Boost: Replace beef with lean ground turkey or chicken for lower fat content and high protein.
3. Assemble the Layers
- Preheat oven to 180°C (350°F).
- Grease a large baking dish.
- Layer half of the boiled potatoes at the base.
- Spoon and spread the meat mixture evenly over the potatoes.
- Add the rest of the potato slices to form the top layer.
- Pour beaten eggs over everything (this binds the layers like a quiche).
- Sprinkle mozzarella cheese evenly on top.
🧠 Smart Nutrition Tip: Use grass-fed cheese or dairy-free mozzarella if you’re aiming for a low-lactose version.
4. Bake to Perfection
- Bake uncovered for 30–35 minutes or until the cheese is bubbling and golden-brown.
- Let cool for 5–10 minutes before serving. This helps the casserole firm up.
🍽️ Serving Suggestions
Serve hot, garnished with chopped spring onions or parsley. Pair it with:
- A side of Greek yogurt dip or garlic aioli
- A crisp green salad with apple cider vinegar dressing
- Steamed broccoli or sautéed spinach for extra fiber
🏆 Why You’ll Love This Recipe
- Budget-friendly and filling
- Ideal for batch cooking and freezing
- High in protein and complex carbs
- Can be made gluten-free and keto-friendly with small swaps
- Family-approved comfort food that even picky eaters love
💡 Healthy Tweaks and Variations
- Swap white potatoes with sweet potatoes for added fiber and vitamin A
- Use plant-based ground meat and dairy-free cheese for a vegan version
- Add chopped zucchini, carrots, or bell peppers to sneak in extra veggies
